Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness

20
Protein Shakes Drunk
625
Calories Burned in One Session
125
Jumping Jacks
Slow Cooker Pulled Chicken
684 1024 gocsf

DELICIOUS AND HEALTHY ​ Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your day. Put 4 to 6 ounces of protein (like this amazing pulled chicken!), a handful of cooked veggies and a handful of fresh arugula in a little Tupperware…

The simple habit that changed everything
558 558 gocsf

“You are what you repeatedly do. Excellence then, is not an act, but a habit.” Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her…

Easy Veggie Skillet
600 900 gocsf

DELICIOUS AND HEALTHY ​ This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein. One of the reasons for these three particular vegetables (red onions, mushrooms, and asparagus) is because…

How to crush those last 10 lbs
750 499 gocsf

3 Foolproof Steps to Crush The Last 10 LBS Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all…

Roasted Cauliflower Steak
720 405 gocsf

DELICIOUS AND HEALTHY ​This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for. Slice the cauliflower into large slabs, like steaks, however be aware that not all of the…

Get Fit Fast in 5 Easy Steps
940 627 gocsf

Follow These Steps! Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and…

Thumbprint Cookies
280 183 gocsf

Cookies?! ​ Wait, an article about giving up sugar and then a recipe for cookies? Have we lost our mind? This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your…

WHAT’S THE BIG SECRET ANYWAY?
1024 750 gocsf

HOW MUCH SUGAR DO YOU CONSUME? Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally,…

Vacation Proof Your Diet
1024 683 gocsf

GOING ON VACATION? You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and…

Slow Cooker Balsamic Chicken
665 998 gocsf

SET IT AND FORGET IT ​There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at…

  • 1
  • 2










Become
Part of the
CSF Family

Interested in our services?
Get in touch and we’ll get back to you as soon as possible!