Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness

Easy Veggie Skillet

600 900 gocsf

DELICIOUS AND HEALTHY ​ This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein. One of the reasons for these three particular vegetables (red onions, mushrooms, and asparagus) is because…

read more

How to crush those last 10 lbs

750 499 gocsf

3 Foolproof Steps to Crush The Last 10 LBS Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all…

read more

Roasted Cauliflower Steak

720 405 gocsf

DELICIOUS AND HEALTHY ​This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for. Slice the cauliflower into large slabs, like steaks, however be aware that not all of the…

read more

Get Fit Fast in 5 Easy Steps

940 627 gocsf

Follow These Steps! Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and…

read more

Thumbprint Cookies

280 183 gocsf

Cookies?! ​ Wait, an article about giving up sugar and then a recipe for cookies? Have we lost our mind? This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your…

read more


1024 750 gocsf

HOW MUCH SUGAR DO YOU CONSUME? Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally,…

read more

Vacation Proof Your Diet

1024 683 gocsf

GOING ON VACATION? You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and…

read more

Slow Cooker Balsamic Chicken

665 998 gocsf

SET IT AND FORGET IT ​There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at…

read more

Undo the Weekend (48 hour recovery)

900 876 gocsf

WHAT A WEEKEND THAT WAS! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought…

read more

When the right time is RIGHT NOW

960 265 gocsf

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There…

read more
  • 1
  • 2

Part of the
CSF Family

Interested in our services?
Get in touch and we’ll get back to you as soon as possible!