Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness

Undo the Weekend (48 hour recovery)

900 876 gocsf

WHAT A WEEKEND THAT WAS! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought…

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When the right time is RIGHT NOW

960 265 gocsf

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There…

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Spinach and Red Pepper Frittata

1024 538 gocsf

DELICIOUS AND HEALTHY ​This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. I honestly didn’t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was…

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