Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness

Thumbprint Cookies

280 183 gocsf

Cookies?! ​ Wait, an article about giving up sugar and then a recipe for cookies? Have we lost our mind? This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your…

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1024 750 gocsf

HOW MUCH SUGAR DO YOU CONSUME? Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally,…

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Vacation Proof Your Diet

1024 683 gocsf

GOING ON VACATION? You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and…

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Slow Cooker Balsamic Chicken

665 998 gocsf

SET IT AND FORGET IT ​There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at…

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Undo the Weekend (48 hour recovery)

900 876 gocsf

WHAT A WEEKEND THAT WAS! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought…

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When the right time is RIGHT NOW

960 265 gocsf

Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There…

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Spinach and Red Pepper Frittata

1024 538 gocsf

DELICIOUS AND HEALTHY ​This is a very simple, very healthy egg white fritatta dish that comes together in a curiously tasty way. I honestly didn’t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was…

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