Videos of Exercises
CSF Boot Camp
Join our boot camp club! We welcome everyone!
We welcome all who want to start a new beginning.
Quadruped Belly Breathing
Relax and have a fine time while we stretch relax and ignite your body.
Slow and steady wins the race. Our member is doing a slow breathing exercise that facilitates the state of mind and well-being of one’s body.
Enhance your core of your body to create your center.
Prone pressing is one of the few exercises that creates your core and upper-body. The upper-body is one of the most challenging parts to enhance.