Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness Complete Strength & Fitness

CHRIS D.

Melrose, MA

Since May, I have lost almost 15 pounds.  My A1c is the lowest of my life, and I feel great. ”

CSF has literally changed my life.  I am a type 1 diabetic, which makes me a complicated client.  some days are harder than others all based on where I am with my blood sugars, and designing a meal plan is an even greater challenge for John and Isaac

Since May, I have lost almost 15 pounds.  My A1c is the lowest of my life, and I feel great.  It’s miserable leaving work knowing you’re going to get your butt kicked, but John and Isaac really do make it fun.  I was a person who never liked gyms, and never really could find one I was comfortable at.  I was apprehensive about joining CSF too, but it is one of the best investments I have ever made for myself.

Kristin C.

Melrose, MA

With the guidance of CSF, Kristin dropped the weight and was able to fit into her brides maid dress – size 0! ”

About 6 months prior to being a brides maid at one of her best friend’s wedding, Kristin dislocated her patella (knee cap). Injured and unable to workout she gained weight and could not fit in to her brides maid dress.

Once released from Physical Therapy she joined CSF and did Customized Fitness for 3 days a week, as well as Group Fitness workouts and a customized meal plan. With the guidance of CSF, Kristin dropped the weight and was able to fit into her brides maid dress – size 0!

Giwon O.

Formerly of Malden, MA

 I have been to many different gyms and played numerous sports, I think CSF is the one for me. Whomever is planning to be fit for a new years resolution, try it out. You won’t regret it.

“This is not your ordinary gym. I was sick and tired of redundant weight lifting at a regular gym. All the bootcamps I have attended, it was just a big group class which was too easy for me. I consider myself to be fit. Once i started training in CSF, it was a game change. I have been with two of the best trainers, John and Isaac,
for almost 2 years now.

They come up with specific work out programs which make me to be challenged all the time. The days I feel like being lazy, other team members cheer each other and push each other for the better result. I have been to many different gyms and played numerous sports, I think CSF is the one for me. Whomever is planning to be fit for a new years resolution, try it out.
You won’t regret it.”

Become
Part of the
CSF Family

Interested in our services?
Get in touch and we’ll get back to you as soon as possible!